Defensive Rebound

Very important! Unlike offensive rebound, which depends on instinct, the offending player's ability and observation, and luck, securing a defensive rebound preparation way before the rebounding moment and great teamwork.

As the defending team, to maximize the probability of your grabbing the defensive rebound, there are basically two main things that you must do, Having maximum coverage of all possible route by which the ball rebounds off the rim and getting all offending players out of possible rebounding position.

When a shot is released, maintain contact with your opponent and immediately face towards the basket. It is important for your to maintain full contact with him so he has no where to maneuver his body to a better position. A properly boxed out opponent is completely helpless in collecting the rebound.

If you see your man wants to back out and use his quickness to get to a new position, stick your back close to him as long as he is close to the paint. Your teammate is responsible for the other players they are guarding.

If you are playing zone defense, you are responsible for anyone coming through your zone. You should never allow anyone entering your zone. Sometimes you will get two or more people in your zone at any one time and you need to be able to make the decision which one of them is the most likely to get the rebound.

Here is a good tip when you are boxing out on defense. Create an rebound zone with your arms and your teammates' arms, a place where you are not going to let anyone in. Be very conscious of anyone going in and out of that zone and be prepared when a shot goes up to block anyone who is in your zone.

If your opponent has possession of the ball. You will be facing him before he shoots the ball. But right after he releases, spread your arms maintain contact with your face and face the basket immediately.

Defensive free throw rebounding

Your team will be in an advantage of the two closest spots to the hoop. But don't think you will get the rebound just because of that. If the other team has a great rebounder, it would be wise to have two players block the big man out.

Always keep one player on the free throw line to box out the shooter. whereas the shooter cannot leave the free throw line until the ball hits the rim. Having the free throw shooter grab his own rebound is unforgivable.

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Offensive Rebound

Rebounding is nothing beautiful but plain wrestle and hustle. It follows that it wins the fewest praise among all aspects of the game. Rodman is one of the few legendary dominators right below the rim notorious for his monstrous rebounding ability. What makes people recognize his rebounding ability is his offensive rebounding ability. We know he jumps high and is muscular, but what makes him so freaken good at offensive rebounding?

Against all these overwhelming odds, how does Rodman do it? it's all about A-D-A.
First, He has Ambition. It's the ambition to take away something almost rightfully the other team from them. he has the belief that he can get his hands on the basketball.

Second, he has Determination. It is the determination that drives him to dive and strive without fear of injury and pain just for the possession of the ball. Not to mention that he has the determination to do it again and again.

Most importantly, he has Anticipation. He is able to anticipate where the ball is. This comes from countless number of hours of practice. Roddman is able to approximate the rebounding route of the ball right after the ball leaves the shooter's hand. The anticipation has become his rebounding instinct after all those practice. With this anticipation, Roddman can use his agility to get to the rebounding position before the defense.

Here are some important tips for Offensive Rebounding:
* Anticipate where a miss will land.
* Looks for the quickest route to the ball.
* Avoids contact with the defender.
* Knows that he has two seconds to retrieve the ball after the shooter releases it.
* The key to offensive rebounding is ADA

Offensive Free Throw Rebounding

Obviously the offense will be in a disadvantage because the defensive have two of the closest spot to the board. Your best chance of grabbing from the rebound will be tapping the ball away from the board, where your teammates will outnumber theirs.

Don't rebound too aggressively and forget about the defense. Treat offensive free throw rebound as a bonus possession. Rebound only if the defense are sloppy in retrieving the rebound.

What happens after an offensive rebound?

A pump fake works well after an offensive rebound. The defense is already off balance having been beaten the rebound, and the defenders are mentally discouraged. There a good chance they swipe at the first hint of a shot.

Alternately, depending on the situation, you can always pass it back and reinitiate the offense to chip away at the clock should your team has the upper hand.

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Powerful Basketball Jump

Is basketball jump training an important element in the overall development of a basketball player? The answer is a definite Yes. If you are a basketball player or coach, then you understand how important the vertical jump is in the game of basketball.

Having an explosive vertical jump is a critical part of a players' ability to rebound, block shots and shoot a jump shot. Basketball players that have an explosive vertical jump are able to perform these skills more effectively and efficiently.

There are three basketball jump training exercises that athletes can perform to help increase their vertical jump - the squat, lunge and step up. These vertical jump exercises are all compound exercises working both the knee and hip joints. These exercises are simple and effective, yet produce incredible results for the basketball player.

Follow this Basketball Jump Training Exercises:

1. Squat
The squat is the most effective exercise to increase vertical jump, if performed correctly. Key points to remember:

* Start in an athletic stance.

* The bar should be placed across the upper back not the neck.

* The chest should be out, the back should be tight with a slight forward lean.

* The knees should remain directly above the feet.

* Squat to a parallel position, keeping your weight on the heels.

* Concentrate on technique to insure your safety.

2. Lunges
Lunges are done in one of two ways...Holding dumbbells or with a bar across the upper back. Key points to remember:

* Start and remain in an upright position.

* Step forward as far as possible without leaning forward with your upper body.

* Step until your front knee is at a 90 degree angle.

* Step back to starting position in one step.

* Do 10 lunges with one leg, and then repeat with the other.

3. Step Ups
To perform step ups you need dumbbells and a bench or step-up box. The bench or box should be 16-18 inches high. Key points to remember:

* Start in an upright position with a dumbbell in each hand.

* Step up on the box or bench with one foot so that your knee is in a 90 degree angle.

* Step up with the other foot so that both feet are on the box or bench.

* Step back down one foot at a time.

* Do 10 step ups with one leg, and then repeat with the other.

Performing these basketball jump training exercises on a consistent basis will help players dramatically improve their vertical jump. Hopefully helpfull

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